Perfect Practice

Chapters

• Introduction
• 0. Perfect Practice
• 1. Introduction
• Part One
• 2. What Matters Most
• 3. One Thing First
• 4. Quality Over Quantity
• 5. The Right Rep
• 6. Clear Targets
• 7. See The Gap
• 8. Purpose Before Practice
• 9. Master The Basics
• 10. Cut The Noise
• 11. Intentional Reps
• 12. Focus Beats Spread
• Part Two
• 13. Show Up Daily
• 14. Volume With Intent
• 15. Consistency Beats Intensity
• 16. Small Bites Work
• 17. Stack The Reps
• 18. No Zero Days
• 19. Same Time Same Place
• 20. First Rep Wins
• 21. Boring Works
• 22. Trust The Process
• 23. Stack The Blocks
• Part Three
• 24. Review The Tape
• 25. Adjust One Thing
• 26. Edge of Ability
• 27. Rest Is Practice
• 28. Deliberate Fatigue
• 29. Speed Comes Last
• 30. Compete With Yesterday
• 31. Plateaus Are Data
• 32. Coach Yourself
• 33. Perfect The Micro
• 34. Mastery Is Cumulative
• 35. Summary
• 36. What Now

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